Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 287.9
Total Fat 15.3 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.0 g
Cholesterol 394.8 mg
Sodium 220.8 mg
Potassium 533.0 mg
Total Carbohydrate 20.4 g
Dietary Fiber 2.2 g
Sugars 1.6 g
Protein 16.8 g
Vitamin A 18.7 %
Vitamin B-12 15.2 %
Vitamin B-6 16.9 %
Vitamin C 66.8 %
Vitamin D 11.8 %
Vitamin E 5.5 %
Calcium 16.1 %
Copper 7.0 %
Folate 15.7 %
Iron 11.8 %
Magnesium 7.6 %
Manganese 8.7 %
Niacin 5.7 %
Pantothenic Acid 14.0 %
Phosphorus 21.8 %
Riboflavin 29.1 %
Selenium 40.8 %
Thiamin 9.2 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onion, Tomato, Garlic, and Potato Frittata

View the full Onion, Tomato, Garlic, and Potato Frittata Recipe & Instructions
Submitted by: LBURKELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion, Tomato, Garlic, and Potato Frittata

133 calories of Egg, fresh, whole, raw, (0.38 cup (4.86 large eggs))

60 calories of Red Potato, (85 grams)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

2 calories of Garlic - Raw 1 clove, (1.50 gram)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.