Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.9 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 394.8 mg |
| Sodium | 220.8 mg |
| Potassium | 533.0 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.6 g |
| Protein | 16.8 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 66.8 % |
| Vitamin D | 11.8 % |
| Vitamin E | 5.5 % |
| Calcium | 16.1 % |
| Copper | 7.0 % |
| Folate | 15.7 % |
| Iron | 11.8 % |
| Magnesium | 7.6 % |
| Manganese | 8.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 21.8 % |
| Riboflavin | 29.1 % |
| Selenium | 40.8 % |
| Thiamin | 9.2 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion, Tomato, Garlic, and Potato Frittata
View the full Onion, Tomato, Garlic, and Potato Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion, Tomato, Garlic, and Potato Frittata
133 calories of Egg, fresh, whole, raw, (0.38 cup (4.86 large eggs))
60 calories of Red Potato, (85 grams)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
2 calories of Garlic - Raw 1 clove, (1.50 gram)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Onion, Tomato, Garlic, and Potato Frittata
133 calories of Egg, fresh, whole, raw, (0.38 cup (4.86 large eggs))
60 calories of Red Potato, (85 grams)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
2 calories of Garlic - Raw 1 clove, (1.50 gram)
0 calories of Basil, (0.25 tbsp)
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