Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.1 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 82.5 mg |
| Sodium | 1,102.6 mg |
| Potassium | 562.6 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 11.7 g |
| Sugars | 2.9 g |
| Protein | 46.7 g |
| Vitamin A | 45.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 50.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 9.0 % |
| Copper | 11.8 % |
| Folate | 13.6 % |
| Iron | 31.5 % |
| Magnesium | 8.9 % |
| Manganese | 19.3 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 8.4 % |
| Riboflavin | 8.7 % |
| Selenium | 2.3 % |
| Thiamin | 15.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary Chicken and Beans with Tomatoes
View the full Rosemary Chicken and Beans with Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary Chicken and Beans with Tomatoes
165 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (6 oz)
103 calories of Sun-Vista Red Kidney Beans, (3.75 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
47 calories of Red Ripe Tomatoes, (1.50 cup cherry tomatoes)
35 calories of Chick Peas, (0.13 cup)
28 calories of Peas, frozen, (0.25 cup)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
2 calories of Rosemary, dried, (0.38 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Rosemary Chicken and Beans with Tomatoes
165 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (6 oz)
103 calories of Sun-Vista Red Kidney Beans, (3.75 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
47 calories of Red Ripe Tomatoes, (1.50 cup cherry tomatoes)
35 calories of Chick Peas, (0.13 cup)
28 calories of Peas, frozen, (0.25 cup)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
2 calories of Rosemary, dried, (0.38 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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