Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.5 mg |
| Potassium | 227.6 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 15.0 g |
| Protein | 1.8 g |
| Vitamin A | 144.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.4 % |
| Copper | 3.7 % |
| Folate | 3.3 % |
| Iron | 1.9 % |
| Magnesium | 3.7 % |
| Manganese | 15.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.6 % |
| Selenium | 3.2 % |
| Thiamin | 5.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Pudding
View the full Carrot Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Pudding
46 calories of Rice flour, white, (0.08 cup)
46 calories of Granulated Sugar, (0.06 cup)
24 calories of Carrots, raw, (0.83 large (7-1/4" to 8-1/2" long))
12 calories of Pistachio Nuts, (0.08 oz (47 kernels))
10 calories of Olive Oil, (0.08 tbsp)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Saffron, (0.04 tsp)
Calories per serving of Carrot Pudding
46 calories of Rice flour, white, (0.08 cup)
46 calories of Granulated Sugar, (0.06 cup)
24 calories of Carrots, raw, (0.83 large (7-1/4" to 8-1/2" long))
12 calories of Pistachio Nuts, (0.08 oz (47 kernels))
10 calories of Olive Oil, (0.08 tbsp)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Saffron, (0.04 tsp)
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