Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.2 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 0.1 mg |
| Sodium | 111.1 mg |
| Potassium | 298.6 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 12.2 g |
| Protein | 8.0 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 40.4 % |
| Calcium | 8.8 % |
| Copper | 19.0 % |
| Folate | 5.2 % |
| Iron | 10.6 % |
| Magnesium | 22.3 % |
| Manganese | 59.9 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 15.6 % |
| Riboflavin | 16.3 % |
| Selenium | 2.5 % |
| Thiamin | 6.1 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Fruit Wraps
View the full Breakfast Fruit Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Fruit Wraps
163 calories of Almonds, (1 oz (24 whole kernels))
33 calories of Whole Wheat Tortilla, medium (45g), (0.25 serving)
32 calories of Honey, (0.50 tbsp)
11 calories of Blueberries, fresh, (0.13 cup)
10 calories of Blackberries, fresh, (0.13 cup)
8 calories of Raspberries, (0.13 cup)
7 calories of Almonds, (1.25 grams)
2 calories of Cream Cheese, Fat Free, (1.75 grams)
Calories per serving of Breakfast Fruit Wraps
163 calories of Almonds, (1 oz (24 whole kernels))
33 calories of Whole Wheat Tortilla, medium (45g), (0.25 serving)
32 calories of Honey, (0.50 tbsp)
11 calories of Blueberries, fresh, (0.13 cup)
10 calories of Blackberries, fresh, (0.13 cup)
8 calories of Raspberries, (0.13 cup)
7 calories of Almonds, (1.25 grams)
2 calories of Cream Cheese, Fat Free, (1.75 grams)
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