Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.5 mg |
| Potassium | 252.9 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.8 g |
| Protein | 3.9 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 1.0 % |
| Copper | 3.5 % |
| Folate | 6.8 % |
| Iron | 3.8 % |
| Magnesium | 5.1 % |
| Manganese | 7.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.6 % |
| Selenium | 0.9 % |
| Thiamin | 5.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in edamame- corn saute
View the full edamame- corn saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of edamame- corn saute
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Edamame, Shelled, Frozen, (25 grams)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of edamame- corn saute
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Edamame, Shelled, Frozen, (25 grams)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Water, tap, (0.50 fl oz)
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