Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.8 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 15.4 mg |
| Sodium | 504.8 mg |
| Potassium | 180.9 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 6.8 g |
| Sugars | 5.1 g |
| Protein | 22.8 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 44.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.4 % |
| Calcium | 15.0 % |
| Copper | 3.8 % |
| Folate | 10.8 % |
| Iron | 19.4 % |
| Magnesium | 6.2 % |
| Manganese | 7.4 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 17.0 % |
| Riboflavin | 7.8 % |
| Selenium | 3.5 % |
| Thiamin | 34.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Mac Salad
View the full Taco Mac Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Mac Salad
95 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
76 calories of Doritos, Baked, Nacho Cheesier, (0.63 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
34 calories of Kraft Free French Dressing, (0.75 serving(s))
30 calories of Beans, black, (0.13 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup cherry tomatoes)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Taco Mac Salad
95 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
76 calories of Doritos, Baked, Nacho Cheesier, (0.63 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
34 calories of Kraft Free French Dressing, (0.75 serving(s))
30 calories of Beans, black, (0.13 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup cherry tomatoes)
2 calories of Onions, raw, (0.04 cup, chopped)
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