Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 552.6 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 73.9 mg |
| Sodium | 98.4 mg |
| Potassium | 1,019.4 mg |
| Total Carbohydrate | 72.3 g |
| Dietary Fiber | 11.7 g |
| Sugars | 7.1 g |
| Protein | 43.5 g |
| Vitamin A | 48.4 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 60.0 % |
| Vitamin C | 152.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 5.5 % |
| Copper | 14.7 % |
| Folate | 14.6 % |
| Iron | 21.8 % |
| Magnesium | 20.8 % |
| Manganese | 26.6 % |
| Niacin | 79.0 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 34.7 % |
| Riboflavin | 14.1 % |
| Selenium | 34.6 % |
| Thiamin | 17.2 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spelt Penne w/ Tomatoes, Peppers, Zucchini, and Chicken
View the full Spelt Penne w/ Tomatoes, Peppers, Zucchini, and Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spelt Penne w/ Tomatoes, Peppers, Zucchini, and Chicken
270 calories of Spelt Penne Rigate (Bulk Barn), (3 oz)
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
60 calories of Olive Oil, (1.50 1tsp)
28 calories of Green Peppers (bell peppers), (100 grams)
17 calories of Red Ripe Tomatoes, (80 grams)
16 calories of Zucchini, (100 grams)
16 calories of Shallots, (22 grams)
4 calories of Garlic, (1 clove)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Spelt Penne w/ Tomatoes, Peppers, Zucchini, and Chicken
270 calories of Spelt Penne Rigate (Bulk Barn), (3 oz)
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
60 calories of Olive Oil, (1.50 1tsp)
28 calories of Green Peppers (bell peppers), (100 grams)
17 calories of Red Ripe Tomatoes, (80 grams)
16 calories of Zucchini, (100 grams)
16 calories of Shallots, (22 grams)
4 calories of Garlic, (1 clove)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)