Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 246.9
Total Fat 9.4 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 52.5 mg
Sodium 850.4 mg
Potassium 306.3 mg
Total Carbohydrate 20.1 g
Dietary Fiber 2.4 g
Sugars 2.8 g
Protein 21.1 g
Vitamin A 14.3 %
Vitamin B-12 5.5 %
Vitamin B-6 22.7 %
Vitamin C 63.1 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 12.4 %
Copper 3.7 %
Folate 19.4 %
Iron 7.3 %
Magnesium 8.1 %
Manganese 16.9 %
Niacin 36.0 %
Pantothenic Acid 7.6 %
Phosphorus 22.6 %
Riboflavin 9.5 %
Selenium 23.0 %
Thiamin 9.7 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Broccoli Caserole With Zesty Cheese Sauce

View the full Chicken and Broccoli Caserole With Zesty Cheese Sauce Recipe & Instructions
Submitted by: OBLIVIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Broccoli Caserole With Zesty Cheese Sauce

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

51 calories of White Rice, long grain, cooked, (0.25 cup)

50 calories of Kraft Calorie-Wise Peppercorn Ranch, (2 tbsp)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

25 calories of Campbell's Cream of Broccoli & Cheese Soup, (0.28 serving)

16 calories of Broccoli, frozen, (0.06 package (2 lb))

8 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.31 cup)


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