Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 52.5 mg |
| Sodium | 850.4 mg |
| Potassium | 306.3 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.8 g |
| Protein | 21.1 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 63.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 12.4 % |
| Copper | 3.7 % |
| Folate | 19.4 % |
| Iron | 7.3 % |
| Magnesium | 8.1 % |
| Manganese | 16.9 % |
| Niacin | 36.0 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 22.6 % |
| Riboflavin | 9.5 % |
| Selenium | 23.0 % |
| Thiamin | 9.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Broccoli Caserole With Zesty Cheese Sauce
View the full Chicken and Broccoli Caserole With Zesty Cheese Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Broccoli Caserole With Zesty Cheese Sauce
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
51 calories of White Rice, long grain, cooked, (0.25 cup)
50 calories of Kraft Calorie-Wise Peppercorn Ranch, (2 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
25 calories of Campbell's Cream of Broccoli & Cheese Soup, (0.28 serving)
16 calories of Broccoli, frozen, (0.06 package (2 lb))
8 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.31 cup)
Calories per serving of Chicken and Broccoli Caserole With Zesty Cheese Sauce
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
51 calories of White Rice, long grain, cooked, (0.25 cup)
50 calories of Kraft Calorie-Wise Peppercorn Ranch, (2 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
25 calories of Campbell's Cream of Broccoli & Cheese Soup, (0.28 serving)
16 calories of Broccoli, frozen, (0.06 package (2 lb))
8 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.31 cup)
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