Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 67.8 mg |
| Sodium | 1,265.3 mg |
| Potassium | 412.3 mg |
| Total Carbohydrate | 54.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 23.3 g |
| Protein | 31.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.8 % |
| Copper | 7.6 % |
| Folate | 15.6 % |
| Iron | 16.5 % |
| Magnesium | 12.6 % |
| Manganese | 23.5 % |
| Niacin | 74.8 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 28.8 % |
| Riboflavin | 9.9 % |
| Selenium | 40.2 % |
| Thiamin | 16.0 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EASY HEALTHY SESAME CHICKEN
View the full EASY HEALTHY SESAME CHICKEN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EASY HEALTHY SESAME CHICKEN
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
121 calories of White Rice, short grain, cooked, (0.50 cup)
82 calories of Honey, (0.08 cup)
15 calories of *Flax Seed, (0.33 tbsp)
11 calories of Soy Sauce, (0.08 cup)
10 calories of Cornstarch, (0.02 cup)
1 calories of Garlic, (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of EASY HEALTHY SESAME CHICKEN
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
121 calories of White Rice, short grain, cooked, (0.50 cup)
82 calories of Honey, (0.08 cup)
15 calories of *Flax Seed, (0.33 tbsp)
11 calories of Soy Sauce, (0.08 cup)
10 calories of Cornstarch, (0.02 cup)
1 calories of Garlic, (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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