Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 345.5
Total Fat 29.2 g
Saturated Fat 13.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.4 g
Cholesterol 114.1 mg
Sodium 314.5 mg
Potassium 324.1 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.2 g
Sugars 1.1 g
Protein 16.9 g
Vitamin A 54.9 %
Vitamin B-12 33.6 %
Vitamin B-6 11.5 %
Vitamin C 8.1 %
Vitamin D 1.3 %
Vitamin E 3.2 %
Calcium 15.6 %
Copper 5.1 %
Folate 10.9 %
Iron 11.6 %
Magnesium 9.1 %
Manganese 16.4 %
Niacin 14.3 %
Pantothenic Acid 3.7 %
Phosphorus 19.0 %
Riboflavin 15.2 %
Selenium 15.8 %
Thiamin 3.8 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb Spinach Lasagna

View the full Low-Carb Spinach Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Spinach Lasagna

176 calories of Ground beef, (2 oz)

97 calories of Cream Cheese, (1 oz)

43 calories of Mozzarella Cheese, whole milk, (0.50 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

3 calories of Parmesan Cheese, grated, (0.13 tbsp)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Garlic powder, (0.02 tsp)


Nutrition & Calorie Comments  

I love this low carb spinach lasagna recipe! Yummy
Just started my Low Carb eating and came across this recipe. Everyone in my family loved loved loved. Thank you for sharing. It was a great "first "indeavor" on my new cooking path.
3 out of 4 in my family liked it. great low carb for diabetic hubby
This recipe was absolutely wonderful! I tweaked a few things...added Lawry's seasoned salt and onion powder...used sugar free tomato sauce and Italian seasoning and chive and onion cream cheese. I LOVE this lasagna! Thanks so much. Never in a million years would I have thought of this! FABULOUS!