Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 345.5
Total Fat 29.2 g
Saturated Fat 13.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.4 g
Cholesterol 114.1 mg
Sodium 314.5 mg
Potassium 324.1 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.2 g
Sugars 1.1 g
Protein 16.9 g
Vitamin A 54.9 %
Vitamin B-12 33.6 %
Vitamin B-6 11.5 %
Vitamin C 8.1 %
Vitamin D 1.3 %
Vitamin E 3.2 %
Calcium 15.6 %
Copper 5.1 %
Folate 10.9 %
Iron 11.6 %
Magnesium 9.1 %
Manganese 16.4 %
Niacin 14.3 %
Pantothenic Acid 3.7 %
Phosphorus 19.0 %
Riboflavin 15.2 %
Selenium 15.8 %
Thiamin 3.8 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb Spinach Lasagna

View the full Low-Carb Spinach Lasagna Recipe & Instructions
Submitted by: SAVANNAH_ANN03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Spinach Lasagna

176 calories of Ground beef, (2 oz)

97 calories of Cream Cheese, (1 oz)

43 calories of Mozzarella Cheese, whole milk, (0.50 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

3 calories of Parmesan Cheese, grated, (0.13 tbsp)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Garlic powder, (0.02 tsp)


Nutrition & Calorie Comments  

Just started my Low Carb eating and came across this recipe. Everyone in my family loved loved loved. Thank you for sharing. It was a great "first "indeavor" on my new cooking path. Submitted by:
KBROUSE

(8/27/15)
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3 out of 4 in my family liked it. great low carb for diabetic hubby Submitted by:
SASSYSHEARS

(3/15/15)
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This recipe was absolutely wonderful! I tweaked a few things...added Lawry's seasoned salt and onion powder...used sugar free tomato sauce and Italian seasoning and chive and onion cream cheese. I LOVE this lasagna! Thanks so much. Never in a million years would I have thought of this! FABULOUS! Submitted by:
STEPH20131

(3/18/13)
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