Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.6 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 7.2 mg |
| Sodium | 503.1 mg |
| Potassium | 366.6 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.4 g |
| Protein | 5.8 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 15.2 % |
| Copper | 6.7 % |
| Folate | 8.3 % |
| Iron | 5.4 % |
| Magnesium | 7.4 % |
| Manganese | 12.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 13.0 % |
| Riboflavin | 6.9 % |
| Selenium | 5.9 % |
| Thiamin | 8.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Vegetable and Tomato Tian with Parmesan Bread Crumbs
View the full Summer Vegetable and Tomato Tian with Parmesan Bread Crumbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Vegetable and Tomato Tian with Parmesan Bread Crumbs
99 calories of Olive Oil, (0.83 tbsp)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.83 small whole (2-2/5" dia))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
7 calories of Zucchini, (0.25 cup, sliced)
1 calories of Orange Juice, (0.01 cup)
1 calories of balsamic vinegar, (0.05 tablespoon)
0 calories of Parsley, (0.17 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Summer Vegetable and Tomato Tian with Parmesan Bread Crumbs
99 calories of Olive Oil, (0.83 tbsp)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.83 small whole (2-2/5" dia))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
7 calories of Zucchini, (0.25 cup, sliced)
1 calories of Orange Juice, (0.01 cup)
1 calories of balsamic vinegar, (0.05 tablespoon)
0 calories of Parsley, (0.17 tbsp)
0 calories of Salt, (0.13 tsp)
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