Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 236.0 mg |
| Potassium | 170.1 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.1 g |
| Protein | 2.3 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 60.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 1.1 % |
| Copper | 3.9 % |
| Folate | 9.9 % |
| Iron | 3.1 % |
| Magnesium | 5.4 % |
| Manganese | 7.1 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.2 % |
| Selenium | 0.8 % |
| Thiamin | 6.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango, Black Bean and Corn Salsa
View the full Mango, Black Bean and Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango, Black Bean and Corn Salsa
23 calories of Beans, black, (0.10 cup)
13 calories of Sweet Corn, Fresh, (0.10 cup)
12 calories of Enova Oil, (0.10 tbsp)
11 calories of Mangos, (0.10 cup, sliced)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
2 calories of Lime Juice, (0.03 cup)
1 calories of Garlic, (0.30 cloves)
0 calories of Onions, raw, (0.10 tbsp chopped)
0 calories of Salt, (0.10 tsp)
0 calories of Cilantro, raw, (0.30 tbsp)
Calories per serving of Mango, Black Bean and Corn Salsa
23 calories of Beans, black, (0.10 cup)
13 calories of Sweet Corn, Fresh, (0.10 cup)
12 calories of Enova Oil, (0.10 tbsp)
11 calories of Mangos, (0.10 cup, sliced)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
2 calories of Lime Juice, (0.03 cup)
1 calories of Garlic, (0.30 cloves)
0 calories of Onions, raw, (0.10 tbsp chopped)
0 calories of Salt, (0.10 tsp)
0 calories of Cilantro, raw, (0.30 tbsp)
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