Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 35.4 mg |
| Sodium | 1,012.0 mg |
| Potassium | 232.5 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 8.6 g |
| Sugars | 6.9 g |
| Protein | 23.4 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 9.9 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.4 % |
| Calcium | 8.1 % |
| Copper | 3.1 % |
| Folate | 3.0 % |
| Iron | 20.1 % |
| Magnesium | 5.8 % |
| Manganese | 2.3 % |
| Niacin | 35.2 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 13.7 % |
| Riboflavin | 6.3 % |
| Selenium | 15.8 % |
| Thiamin | 4.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Chicken and Black Bean Soup
View the full Salsa Chicken and Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Chicken and Black Bean Soup
113 calories of Canned Black Beans, (4.75 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (56.75 grams)
25 calories of Pace Chunky Salsa- Medium, (2 oz)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
15 calories of Dairyland Light Sour Cream, (0.50 oz)
8 calories of Chicken Better than Boullion, (0.50 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Salsa Chicken and Black Bean Soup
113 calories of Canned Black Beans, (4.75 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (56.75 grams)
25 calories of Pace Chunky Salsa- Medium, (2 oz)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
15 calories of Dairyland Light Sour Cream, (0.50 oz)
8 calories of Chicken Better than Boullion, (0.50 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)