Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 435.6
Total Fat 8.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.5 g
Cholesterol 65.7 mg
Sodium 85.4 mg
Potassium 867.8 mg
Total Carbohydrate 51.6 g
Dietary Fiber 11.9 g
Sugars 0.6 g
Protein 38.8 g
Vitamin A 8.9 %
Vitamin B-12 7.2 %
Vitamin B-6 45.8 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 5.6 %
Copper 21.2 %
Folate 44.9 %
Iron 21.5 %
Magnesium 39.5 %
Manganese 74.2 %
Niacin 75.7 %
Pantothenic Acid 16.3 %
Phosphorus 47.1 %
Riboflavin 13.2 %
Selenium 44.8 %
Thiamin 31.9 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Rice and Black Bean Salad

View the full Chicken, Rice and Black Bean Salad Recipe & Instructions
Submitted by: RUNNERJUDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Rice and Black Bean Salad

143 calories of Beans, black, (0.63 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

108 calories of Brown Rice, long grain, (0.50 cup)

45 calories of Olive Oil, (0.38 tbsp)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Cider Vinegar, (0.03 cup)


No nutrition or calorie comments found.