Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 65.7 mg |
| Sodium | 85.4 mg |
| Potassium | 867.8 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 11.9 g |
| Sugars | 0.6 g |
| Protein | 38.8 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 45.8 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 5.6 % |
| Copper | 21.2 % |
| Folate | 44.9 % |
| Iron | 21.5 % |
| Magnesium | 39.5 % |
| Manganese | 74.2 % |
| Niacin | 75.7 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 47.1 % |
| Riboflavin | 13.2 % |
| Selenium | 44.8 % |
| Thiamin | 31.9 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Rice and Black Bean Salad
View the full Chicken, Rice and Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Rice and Black Bean Salad
143 calories of Beans, black, (0.63 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
108 calories of Brown Rice, long grain, (0.50 cup)
45 calories of Olive Oil, (0.38 tbsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Cider Vinegar, (0.03 cup)
Calories per serving of Chicken, Rice and Black Bean Salad
143 calories of Beans, black, (0.63 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
108 calories of Brown Rice, long grain, (0.50 cup)
45 calories of Olive Oil, (0.38 tbsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Cider Vinegar, (0.03 cup)
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