Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 224.3
Total Fat 7.1 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 81.4 mg
Sodium 492.5 mg
Potassium 357.3 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.3 g
Sugars 2.5 g
Protein 31.8 g
Vitamin A 3.6 %
Vitamin B-12 7.5 %
Vitamin B-6 33.3 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 12.0 %
Copper 2.9 %
Folate 1.9 %
Iron 4.9 %
Magnesium 8.6 %
Manganese 2.0 %
Niacin 66.2 %
Pantothenic Acid 9.8 %
Phosphorus 23.6 %
Riboflavin 6.6 %
Selenium 30.1 %
Thiamin 5.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kim's Cheesy Chicken Marinara

View the full Kim's Cheesy Chicken Marinara Recipe & Instructions
Submitted by: KIMFUSELIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kim's Cheesy Chicken Marinara

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

27 calories of Ragu Old World Style Traditional Spaghetti Sauce, (0.38 serving)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Great Value Sliced Mushrooms, (0.13 cup)


Nutrition & Calorie Comments  

I did this and added a can of DRAINED Glory Seasoned Southern Style Turnip Greens to it. Excellent! It only adds 22 calories per serving and 1/2 extra cup vegetable volume. Yum!! Volumetrics!! Submitted by:
ATLJOHN

(8/8/07)
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