Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.9 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 67.9 mg |
| Sodium | 570.9 mg |
| Potassium | 288.9 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.3 g |
| Protein | 27.9 g |
| Vitamin A | 40.5 % | Vitamin B-12 | 27.4 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 51.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.8 % |
| Copper | 5.4 % |
| Folate | 2.5 % |
| Iron | 13.3 % |
| Magnesium | 5.9 % |
| Manganese | 2.4 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 17.7 % |
| Riboflavin | 13.1 % |
| Selenium | 25.7 % |
| Thiamin | 5.2 % |
| Zinc | 24.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Veal Stirfry
View the full Beef & Veal Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Veal Stirfry
86 calories of Beef, top sirloin, (1.50 oz)
53 calories of Green Giant Garden Vegetable Medley (Frozen), (0.75 cup)
50 calories of Veal Loin, (1 oz)
20 calories of Snow Peas, fresh, (0.75 cup)
16 calories of Smart Balance Omega (blend of canola, soy & olive oils), (0.13 tbsp)
4 calories of Soy sauce (shoyu), low sodium, (0.38 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
Calories per serving of Beef & Veal Stirfry
86 calories of Beef, top sirloin, (1.50 oz)
53 calories of Green Giant Garden Vegetable Medley (Frozen), (0.75 cup)
50 calories of Veal Loin, (1 oz)
20 calories of Snow Peas, fresh, (0.75 cup)
16 calories of Smart Balance Omega (blend of canola, soy & olive oils), (0.13 tbsp)
4 calories of Soy sauce (shoyu), low sodium, (0.38 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
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