Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 146.1
Total Fat 7.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 1.3 g
Cholesterol 58.0 mg
Sodium 194.8 mg
Potassium 219.4 mg
Total Carbohydrate 19.6 g
Dietary Fiber 2.8 g
Sugars 0.2 g
Protein 5.2 g
Vitamin A 2.5 %
Vitamin B-12 2.7 %
Vitamin B-6 11.0 %
Vitamin C 4.5 %
Vitamin D 2.5 %
Vitamin E 2.4 %
Calcium 3.2 %
Copper 9.1 %
Folate 5.2 %
Iron 5.0 %
Magnesium 8.5 %
Manganese 32.5 %
Niacin 1.9 %
Pantothenic Acid 3.6 %
Phosphorus 9.9 %
Riboflavin 7.6 %
Selenium 10.0 %
Thiamin 6.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana oat bran muffins

View the full Banana oat bran muffins Recipe & Instructions
Submitted by: RIVERSTONEANNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana oat bran muffins

50 calories of Walnuts, (0.27 oz)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

20 calories of Whole Wheat Flour, (0.05 cup)

19 calories of Egg, fresh, whole, raw, (0.27 large)

15 calories of Raisins, (0.03 cup, packed)

11 calories of Oat Bran, (0.12 cup)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

1 calories of Cloves, ground, (0.03 tbsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.10 tsp)

0 calories of Splenda, (1.60 tsp)


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