Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 822.4 | Total Fat | 43.1 g |
|---|---|
| Saturated Fat | 15.7 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 104.8 mg |
| Sodium | 1,369.1 mg |
| Potassium | 311.4 mg |
| Total Carbohydrate | 55.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 3.8 g |
| Protein | 55.1 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 48.4 % |
| Copper | 5.7 % |
| Folate | 8.4 % |
| Iron | 35.7 % |
| Magnesium | 8.5 % |
| Manganese | 10.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 33.8 % |
| Riboflavin | 12.9 % |
| Selenium | 18.5 % |
| Thiamin | 5.2 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harris Teeter Roast Beef Sub, Foot Long
View the full Harris Teeter Roast Beef Sub, Foot Long Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harris Teeter Roast Beef Sub, Foot Long
240 calories of Blimpie White Sub Roll (approx. 6), (1 serving)
199 calories of Provolone Cheese, (2 slice (1 oz))
160 calories of Boar's Head Roast Beef, (4 oz)
135 calories of Mayonnaise, regular (mayo), (1.50 tbsp)
43 calories of Onions, raw, (8 slice, medium (1/8" thick))
35 calories of Oil and Vinegar Salad Dressing, (0.50 tbsp)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
4 calories of Banana Peppers, (0.13 cup)
Calories per serving of Harris Teeter Roast Beef Sub, Foot Long
240 calories of Blimpie White Sub Roll (approx. 6), (1 serving)
199 calories of Provolone Cheese, (2 slice (1 oz))
160 calories of Boar's Head Roast Beef, (4 oz)
135 calories of Mayonnaise, regular (mayo), (1.50 tbsp)
43 calories of Onions, raw, (8 slice, medium (1/8" thick))
35 calories of Oil and Vinegar Salad Dressing, (0.50 tbsp)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
4 calories of Banana Peppers, (0.13 cup)