Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 822.4
Total Fat 43.1 g
Saturated Fat 15.7 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 7.6 g
Cholesterol 104.8 mg
Sodium 1,369.1 mg
Potassium 311.4 mg
Total Carbohydrate 55.7 g
Dietary Fiber 6.4 g
Sugars 3.8 g
Protein 55.1 g
Vitamin A 12.2 %
Vitamin B-12 14.6 %
Vitamin B-6 11.9 %
Vitamin C 33.8 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 48.4 %
Copper 5.7 %
Folate 8.4 %
Iron 35.7 %
Magnesium 8.5 %
Manganese 10.3 %
Niacin 2.5 %
Pantothenic Acid 5.2 %
Phosphorus 33.8 %
Riboflavin 12.9 %
Selenium 18.5 %
Thiamin 5.2 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harris Teeter Roast Beef Sub, Foot Long

View the full Harris Teeter Roast Beef Sub, Foot Long Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harris Teeter Roast Beef Sub, Foot Long

240 calories of Blimpie White Sub Roll (approx. 6), (1 serving)

199 calories of Provolone Cheese, (2 slice (1 oz))

160 calories of Boar's Head Roast Beef, (4 oz)

135 calories of Mayonnaise, regular (mayo), (1.50 tbsp)

43 calories of Onions, raw, (8 slice, medium (1/8" thick))

35 calories of Oil and Vinegar Salad Dressing, (0.50 tbsp)

7 calories of Yellow Mustard, (2 tsp or 1 packet)

4 calories of Banana Peppers, (0.13 cup)


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