Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.4 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 71.3 mg |
| Sodium | 311.6 mg |
| Potassium | 776.1 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.9 g |
| Protein | 29.2 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 3.0 % |
| Copper | 7.9 % |
| Folate | 4.5 % |
| Iron | 10.8 % |
| Magnesium | 10.2 % |
| Manganese | 5.5 % |
| Niacin | 36.4 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 29.0 % |
| Riboflavin | 23.4 % |
| Selenium | 65.8 % |
| Thiamin | 76.4 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Pork Chops
View the full Italian Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Pork Chops
200 calories of Pork loin (chops), (0.29 lb)
17 calories of Olive Oil, (0.14 tbsp)
11 calories of Tomato Sauce, (0.14 cup)
9 calories of Canned Tomatoes, (0.29 can)
2 calories of Onions, dehydrated flakes, (0.14 tbsp)
0 calories of Bay Leaf, (0.14 tsp, crumbled)
0 calories of Italian Seasoning, (0.14 tsp)
Calories per serving of Italian Pork Chops
200 calories of Pork loin (chops), (0.29 lb)
17 calories of Olive Oil, (0.14 tbsp)
11 calories of Tomato Sauce, (0.14 cup)
9 calories of Canned Tomatoes, (0.29 can)
2 calories of Onions, dehydrated flakes, (0.14 tbsp)
0 calories of Bay Leaf, (0.14 tsp, crumbled)
0 calories of Italian Seasoning, (0.14 tsp)
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