Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 109.4
Total Fat 3.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 10.0 mg
Sodium 159.9 mg
Potassium 95.2 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.3 g
Sugars 0.5 g
Protein 6.4 g
Vitamin A 21.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 58.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.5 %
Copper 1.5 %
Folate 16.7 %
Iron 6.1 %
Magnesium 1.6 %
Manganese 3.8 %
Niacin 4.5 %
Pantothenic Acid 1.0 %
Phosphorus 1.4 %
Riboflavin 1.4 %
Selenium 0.7 %
Thiamin 12.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penne with Feta

View the full Penne with Feta Recipe & Instructions
Submitted by: PSALM34V7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne with Feta

53 calories of Catelli Healthy Harvest Multigrain Fusilli Pasta, (0.17 cup)

40 calories of Ziggy's Int'l Feta Cheese - Light, (15 gram(s))

7 calories of Olive Oil, (0.17 1tsp)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

2 calories of Broccoli, fresh, (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Parsley, (0.50 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)


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