Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 695.6 mg |
| Potassium | 752.2 mg |
| Total Carbohydrate | 69.1 g |
| Dietary Fiber | 12.5 g |
| Sugars | 1.8 g |
| Protein | 12.2 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.4 % |
| Vitamin C | 102.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 9.3 % |
| Copper | 28.9 % |
| Folate | 31.3 % |
| Iron | 21.1 % |
| Magnesium | 22.7 % |
| Manganese | 88.3 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 25.8 % |
| Riboflavin | 9.7 % |
| Selenium | 39.9 % |
| Thiamin | 23.9 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Filling vegetarian pita lunch for one
View the full Filling vegetarian pita lunch for one Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Filling vegetarian pita lunch for one
149 calories of Bread, pita, whole-wheat, (2 pita, small (4" dia))
84 calories of Onions, raw, (2 medium (2-1/2" dia))
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
13 calories of Salsa, (3 tbsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of Filling vegetarian pita lunch for one
149 calories of Bread, pita, whole-wheat, (2 pita, small (4" dia))
84 calories of Onions, raw, (2 medium (2-1/2" dia))
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
13 calories of Salsa, (3 tbsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
2 calories of Jalapeno Peppers, (0.50 pepper)
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