Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 100.6
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2.7 mg
Potassium 74.3 mg
Total Carbohydrate 20.4 g
Dietary Fiber 2.4 g
Sugars 10.3 g
Protein 2.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.1 %
Copper 0.4 %
Folate 0.0 %
Iron 3.4 %
Magnesium 0.3 %
Manganese 14.4 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dr Esselstyn Oatmeal-Maple Cookies

View the full Dr Esselstyn Oatmeal-Maple Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr Esselstyn Oatmeal-Maple Cookies

26 calories of Flour whole wheat King Arthur, (0.06 cup)

26 calories of Old Wessex Irish Style Oatmeal, (0.08 cup)

25 calories of Maple Syrup, (0.03 cup)

21 calories of Raisin- Sun Maid brand, (0.04 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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