Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 184.4
Total Fat 7.5 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 87.2 mg
Sodium 177.7 mg
Potassium 10.0 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 28.2 g
Vitamin A 3.9 %
Vitamin B-12 0.8 %
Vitamin B-6 1.0 %
Vitamin C 0.7 %
Vitamin D 1.0 %
Vitamin E 0.7 %
Calcium 3.9 %
Copper 0.2 %
Folate 0.1 %
Iron 0.3 %
Magnesium 0.4 %
Manganese 1.2 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 2.4 %
Riboflavin 0.7 %
Selenium 1.3 %
Thiamin 0.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buttery Garlic Parmesan Cod

View the full Buttery Garlic Parmesan Cod Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buttery Garlic Parmesan Cod

120 calories of cod, (4 oz)

51 calories of Butter, salted, (0.50 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

2 calories of Garlic, (0.50 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.