Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 133.4
Total Fat 11.1 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 19.8 mg
Sodium 277.9 mg
Potassium 154.2 mg
Total Carbohydrate 3.1 g
Dietary Fiber 1.4 g
Sugars 0.0 g
Protein 6.2 g
Vitamin A 72.3 %
Vitamin B-12 2.9 %
Vitamin B-6 4.3 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 21.0 %
Copper 3.5 %
Folate 12.4 %
Iron 4.9 %
Magnesium 9.0 %
Manganese 21.3 %
Niacin 1.1 %
Pantothenic Acid 1.2 %
Phosphorus 11.2 %
Riboflavin 7.6 %
Selenium 5.2 %
Thiamin 2.2 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinich Dip

View the full Spinich Dip Recipe & Instructions
Submitted by: BRENNA_JOYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinich Dip

46 calories of Parmesan Cheese, grated, (0.10 cup)

45 calories of Hellmann's Mayonaise, (0.50 tbsp)

29 calories of Cream Cheese, (0.10 package, small (3 oz))

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

1 calories of Garlic, (0.20 tsp)


No nutrition or calorie comments found.