Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 68.2 mg |
| Sodium | 598.8 mg |
| Potassium | 586.6 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.4 g |
| Protein | 31.9 g |
| Vitamin A | 141.6 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 38.6 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 5.7 % |
| Copper | 5.9 % |
| Folate | 28.7 % |
| Iron | 16.2 % |
| Magnesium | 13.6 % |
| Manganese | 15.0 % |
| Niacin | 76.8 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 26.4 % |
| Riboflavin | 19.2 % |
| Selenium | 31.5 % |
| Thiamin | 29.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Chicken and Orzo Skillet
View the full Spicy Chicken and Orzo Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Chicken and Orzo Skillet
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
121 calories of Orzo Pasta, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Carrots, raw, (0.75 medium)
7 calories of Onions, raw, (0.25 small)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
0 calories of Italian seasoning, (0.13 tsp)
Calories per serving of Spicy Chicken and Orzo Skillet
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
121 calories of Orzo Pasta, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Carrots, raw, (0.75 medium)
7 calories of Onions, raw, (0.25 small)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
0 calories of Italian seasoning, (0.13 tsp)
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