Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 312.9
Total Fat 5.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 68.2 mg
Sodium 598.8 mg
Potassium 586.6 mg
Total Carbohydrate 31.1 g
Dietary Fiber 3.2 g
Sugars 3.4 g
Protein 31.9 g
Vitamin A 141.6 %
Vitamin B-12 9.2 %
Vitamin B-6 38.6 %
Vitamin C 16.9 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 5.7 %
Copper 5.9 %
Folate 28.7 %
Iron 16.2 %
Magnesium 13.6 %
Manganese 15.0 %
Niacin 76.8 %
Pantothenic Acid 11.6 %
Phosphorus 26.4 %
Riboflavin 19.2 %
Selenium 31.5 %
Thiamin 29.3 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chicken and Orzo Skillet

View the full Spicy Chicken and Orzo Skillet Recipe & Instructions
Submitted by: SANDRA_92083

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chicken and Orzo Skillet

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

121 calories of Orzo Pasta, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Carrots, raw, (0.75 medium)

7 calories of Onions, raw, (0.25 small)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

0 calories of Italian seasoning, (0.13 tsp)


No nutrition or calorie comments found.