Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 84.9
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 261.4 mg
Potassium 428.2 mg
Total Carbohydrate 14.5 g
Dietary Fiber 4.2 g
Sugars 7.4 g
Protein 3.5 g
Vitamin A 66.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 102.2 %
Vitamin D 0.8 %
Vitamin E 2.4 %
Calcium 5.0 %
Copper 4.0 %
Folate 4.9 %
Iron 6.5 %
Magnesium 5.2 %
Manganese 9.5 %
Niacin 3.8 %
Pantothenic Acid 1.8 %
Phosphorus 33.0 %
Riboflavin 3.9 %
Selenium 1.9 %
Thiamin 6.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lynn's Miracle Soup

View the full Lynn's Miracle Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lynn's Miracle Soup

25 calories of Vegetable Juice Cocktail (Original V8), (0.50 cup)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Peas, frozen, (0.13 cup)

9 calories of cabbage raw, (0.50 cup)

9 calories of organic baby carrotts, (0.13 cup)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Garlic, (0.19 cloves)

1 calories of Celery, raw, (0.03 cup, diced)


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