Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 179.8
Total Fat 2.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 20.6 mg
Potassium 219.4 mg
Total Carbohydrate 33.0 g
Dietary Fiber 1.7 g
Sugars 6.0 g
Protein 8.3 g
Vitamin A 31.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 44.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 5.3 %
Copper 3.6 %
Folate 7.9 %
Iron 15.7 %
Magnesium 5.7 %
Manganese 7.2 %
Niacin 2.4 %
Pantothenic Acid 1.4 %
Phosphorus 3.1 %
Riboflavin 2.0 %
Selenium 0.7 %
Thiamin 2.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in morroccan salad

View the full morroccan salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of morroccan salad

135 calories of Chick Peas, (0.50 cup)

25 calories of Dates, (0.05 cup, pitted, chopped)

9 calories of Cumin seed, (0.40 tbsp)

6 calories of Parsley, (0.30 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Lemon Juice, (0.10 lemon yields)


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