Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.1 mg |
| Sodium | 231.6 mg |
| Potassium | 78.9 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.3 g |
| Protein | 3.5 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.4 % |
| Vitamin E | 3.8 % |
| Calcium | 4.6 % |
| Copper | 1.4 % |
| Folate | 3.5 % |
| Iron | 5.5 % |
| Magnesium | 0.2 % |
| Manganese | 2.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.3 % |
| Riboflavin | 15.3 % |
| Selenium | 3.7 % |
| Thiamin | 3.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Cornmeal Pancakes, Gluten, Sugar, and Dairy Free
View the full Quinoa Cornmeal Pancakes, Gluten, Sugar, and Dairy Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Cornmeal Pancakes, Gluten, Sugar, and Dairy Free
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of Bob's Red Mill Quinoa Flour, (0.04 cup)
18 calories of Cornmeal, (0.04 cup)
16 calories of Ancient Harvest Quinoa Flakes, (0.04 cup)
9 calories of 365 organic unsweetened soy milk, (0.13 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
4 calories of Honey, (0.06 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Quinoa Cornmeal Pancakes, Gluten, Sugar, and Dairy Free
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of Bob's Red Mill Quinoa Flour, (0.04 cup)
18 calories of Cornmeal, (0.04 cup)
16 calories of Ancient Harvest Quinoa Flakes, (0.04 cup)
9 calories of 365 organic unsweetened soy milk, (0.13 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
4 calories of Honey, (0.06 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
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