Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.3 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 107.8 mg |
| Sodium | 405.7 mg |
| Potassium | 285.6 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.8 g |
| Protein | 33.7 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 26.9 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.8 % |
| Copper | 4.5 % |
| Folate | 6.0 % |
| Iron | 20.3 % |
| Magnesium | 5.6 % |
| Manganese | 6.2 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 17.8 % |
| Riboflavin | 16.4 % |
| Selenium | 20.5 % |
| Thiamin | 7.4 % |
| Zinc | 23.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Betty's Marvelous Meat Loaf
View the full Betty's Marvelous Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Betty's Marvelous Meat Loaf
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
39 calories of Saltine Crackers, fat free (Saltines), (2 saltines)
18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced)
17 calories of Hunt's Ketchup, (0.83 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Egg white, large, (0.17 serving)
1 calories of Pepper, black, (0.04 tbsp)
Calories per serving of Betty's Marvelous Meat Loaf
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
39 calories of Saltine Crackers, fat free (Saltines), (2 saltines)
18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced)
17 calories of Hunt's Ketchup, (0.83 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Egg white, large, (0.17 serving)
1 calories of Pepper, black, (0.04 tbsp)
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