Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 370.3
Total Fat 19.2 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.9 g
Cholesterol 107.8 mg
Sodium 405.7 mg
Potassium 285.6 mg
Total Carbohydrate 13.9 g
Dietary Fiber 0.7 g
Sugars 3.8 g
Protein 33.7 g
Vitamin A 1.2 %
Vitamin B-12 26.9 %
Vitamin B-6 12.6 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 5.8 %
Copper 4.5 %
Folate 6.0 %
Iron 20.3 %
Magnesium 5.6 %
Manganese 6.2 %
Niacin 20.4 %
Pantothenic Acid 3.8 %
Phosphorus 17.8 %
Riboflavin 16.4 %
Selenium 20.5 %
Thiamin 7.4 %
Zinc 23.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Betty's Marvelous Meat Loaf

View the full Betty's Marvelous Meat Loaf Recipe & Instructions
Submitted by: BETTYLG1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Betty's Marvelous Meat Loaf

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

39 calories of Saltine Crackers, fat free (Saltines), (2 saltines)

18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced)

17 calories of Hunt's Ketchup, (0.83 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Egg white, large, (0.17 serving)

1 calories of Pepper, black, (0.04 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.