Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 206.7
Total Fat 9.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.3 g
Cholesterol 26.1 mg
Sodium 669.1 mg
Potassium 112.4 mg
Total Carbohydrate 20.0 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 7.2 g
Vitamin A 1.3 %
Vitamin B-12 13.0 %
Vitamin B-6 5.2 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 0.6 %
Copper 1.5 %
Folate 1.0 %
Iron 5.0 %
Magnesium 2.0 %
Manganese 0.6 %
Niacin 8.7 %
Pantothenic Acid 1.5 %
Phosphorus 5.4 %
Riboflavin 5.7 %
Selenium 7.6 %
Thiamin 1.7 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Somali Sambusas

View the full Somali Sambusas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Somali Sambusas

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

80 calories of Spring Roll Wrapper, (1 serving)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Olive Oil, (0.08 tbsp)

3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)

2 calories of Leek (1 cup = 1 leek= 89g), (0.04 cup)

1 calories of Cardamom, (0.08 tsp)

1 calories of Onions, raw, (0.04 small)

0 calories of Garlic, (0.04 clove)

0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)

0 calories of Black Pepper, (0.04 tsp)

0 calories of Flour, Pillsbury All Purpose Flour (.25 Cup/31gm), (0 cup)


Nutrition & Calorie Comments  

I will do this recipe but will use chicken breast and use olive oil spray to brown them instead of frying to cut fat calories. I use olive oil spray to "fry" foods and like the results.