Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.3 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 39.8 mg |
| Sodium | 364.7 mg |
| Potassium | 110.5 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 6.6 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.6 % |
| Calcium | 14.9 % |
| Copper | 7.2 % |
| Folate | 2.6 % |
| Iron | 3.0 % |
| Magnesium | 2.7 % |
| Manganese | 2.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 10.8 % |
| Riboflavin | 5.0 % |
| Selenium | 4.0 % |
| Thiamin | 1.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 layer mexican dip (Vegetarian)
View the full 3 layer mexican dip (Vegetarian) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 layer mexican dip (Vegetarian)
76 calories of Cheddar Cheese, (0.67 oz)
67 calories of Philadelphia Cream Cheese, (0.67 oz)
12 calories of Salsa, (0.17 cup)
Calories per serving of 3 layer mexican dip (Vegetarian)
76 calories of Cheddar Cheese, (0.67 oz)
67 calories of Philadelphia Cream Cheese, (0.67 oz)
12 calories of Salsa, (0.17 cup)
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