Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.8 mg |
| Sodium | 63.0 mg |
| Potassium | 931.8 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.6 g |
| Protein | 5.0 g |
| Vitamin A | 49.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 185.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.0 % |
| Calcium | 8.1 % |
| Copper | 18.9 % |
| Folate | 18.4 % |
| Iron | 9.0 % |
| Magnesium | 15.4 % |
| Manganese | 29.6 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 16.1 % |
| Riboflavin | 13.6 % |
| Selenium | 5.6 % |
| Thiamin | 13.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Pasta with Tomato and Mushroom Sauce
View the full Zucchini Pasta with Tomato and Mushroom Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Pasta with Tomato and Mushroom Sauce
30 calories of Onions, raw, (0.50 cup, chopped)
28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)
22 calories of Zucchini, (0.75 cup, sliced)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 clove)
Calories per serving of Zucchini Pasta with Tomato and Mushroom Sauce
30 calories of Onions, raw, (0.50 cup, chopped)
28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)
22 calories of Zucchini, (0.75 cup, sliced)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 clove)
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