Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 110.5
Total Fat 1.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 1.8 mg
Sodium 63.0 mg
Potassium 931.8 mg
Total Carbohydrate 22.8 g
Dietary Fiber 5.5 g
Sugars 2.6 g
Protein 5.0 g
Vitamin A 49.2 %
Vitamin B-12 0.7 %
Vitamin B-6 21.7 %
Vitamin C 185.5 %
Vitamin D 3.3 %
Vitamin E 4.0 %
Calcium 8.1 %
Copper 18.9 %
Folate 18.4 %
Iron 9.0 %
Magnesium 15.4 %
Manganese 29.6 %
Niacin 13.3 %
Pantothenic Acid 9.4 %
Phosphorus 16.1 %
Riboflavin 13.6 %
Selenium 5.6 %
Thiamin 13.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Pasta with Tomato and Mushroom Sauce

View the full Zucchini Pasta with Tomato and Mushroom Sauce Recipe & Instructions
Submitted by: JAMIELEIGH1115

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Pasta with Tomato and Mushroom Sauce

30 calories of Onions, raw, (0.50 cup, chopped)

28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)

22 calories of Zucchini, (0.75 cup, sliced)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 clove)


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