Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 16.6 mg |
| Sodium | 227.9 mg |
| Potassium | 46.0 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.1 g |
| Protein | 7.7 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 11.1 % |
| Copper | 0.4 % |
| Folate | 0.3 % |
| Iron | 3.4 % |
| Magnesium | 1.0 % |
| Manganese | 0.5 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 0.7 % |
| Selenium | 2.9 % |
| Thiamin | 0.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken Spirals
View the full Mexican Chicken Spirals Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken Spirals
28 calories of Philadelphia Light cream cheese (31g), (0.80 tbsp)
24 calories of LaTortilla Factory Smart & Delicious Whole Wheat Tortilla, (0.30 serving)
16 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.20 oz)
14 calories of Chicken Breast (cooked), no skin, roasted, (0.40 ounces)
0 calories of Chili powder, (0.05 tsp)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Cilantro, raw, (0.20 tbsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Mexican Chicken Spirals
28 calories of Philadelphia Light cream cheese (31g), (0.80 tbsp)
24 calories of LaTortilla Factory Smart & Delicious Whole Wheat Tortilla, (0.30 serving)
16 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.20 oz)
14 calories of Chicken Breast (cooked), no skin, roasted, (0.40 ounces)
0 calories of Chili powder, (0.05 tsp)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Cilantro, raw, (0.20 tbsp)
0 calories of Salt, (0.01 tsp)
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