Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.3 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 3.9 mg |
| Sodium | 20.4 mg |
| Potassium | 190.4 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 9.3 g |
| Protein | 6.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 5.1 % |
| Copper | 12.1 % |
| Folate | 1.3 % |
| Iron | 7.3 % |
| Magnesium | 12.5 % |
| Manganese | 23.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 7.6 % |
| Riboflavin | 6.2 % |
| Selenium | 1.7 % |
| Thiamin | 2.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Protein Bars
View the full Raw Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Protein Bars
65 calories of Almonds, (0.08 cup, whole)
38 calories of Coconut Oil, (0.02 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
29 calories of *Flax Seed Meal (ground flax), (0.83 tbsp)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
8 calories of Yarrow Whey Protein Vanilla Unsweetened, (1.92 gram(s))
6 calories of Honey, (0.10 tbsp)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
2 calories of Vanilla Extract, (0.13 tsp)
Calories per serving of Raw Protein Bars
65 calories of Almonds, (0.08 cup, whole)
38 calories of Coconut Oil, (0.02 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
29 calories of *Flax Seed Meal (ground flax), (0.83 tbsp)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
8 calories of Yarrow Whey Protein Vanilla Unsweetened, (1.92 gram(s))
6 calories of Honey, (0.10 tbsp)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
2 calories of Vanilla Extract, (0.13 tsp)
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