Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 34.2 mg |
| Sodium | 69.8 mg |
| Potassium | 357.3 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.0 g |
| Protein | 16.5 g |
| Vitamin A | 58.2 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.6 % |
| Copper | 5.5 % |
| Folate | 6.3 % |
| Iron | 7.0 % |
| Magnesium | 9.3 % |
| Manganese | 18.4 % |
| Niacin | 37.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 16.6 % |
| Riboflavin | 6.7 % |
| Selenium | 16.1 % |
| Thiamin | 8.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Vegetables Baked in Foil
View the full Chicken with Vegetables Baked in Foil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Vegetables Baked in Foil
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
36 calories of Mixed Vegetables, frozen, (56.25 grams)
20 calories of White Wine, (1 fl oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Amoy Soy Sauce, (0.25 oz)
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.06 teaspoon)
0 calories of Paprika, (0.03 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Rosemary, dried, (0.03 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Basil, (0.03 tsp)
Calories per serving of Chicken with Vegetables Baked in Foil
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
36 calories of Mixed Vegetables, frozen, (56.25 grams)
20 calories of White Wine, (1 fl oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Amoy Soy Sauce, (0.25 oz)
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.06 teaspoon)
0 calories of Paprika, (0.03 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Rosemary, dried, (0.03 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Basil, (0.03 tsp)
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