Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.8 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 24.1 mg |
| Sodium | 888.0 mg |
| Potassium | 31.4 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.0 g |
| Protein | 23.4 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 37.8 % |
| Copper | 0.3 % |
| Folate | 0.7 % |
| Iron | 12.7 % |
| Magnesium | 1.2 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 8.0 % |
| Riboflavin | 3.9 % |
| Selenium | 3.4 % |
| Thiamin | 0.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Taco Casserole
View the full Vegetarian Taco Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Taco Casserole
140 calories of Trader Joe's Blue Corn Tortilla Chips Unsalted, (1 oz)
90 calories of Pillsbury Reduced Fat Crescent Rolls (1 roll per serving, 8 per pkg), (1 serving)
51 calories of Boca Ground Burger, (85 grams)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
20 calories of Sour Cream, reduced fat, (0.06 cup)
18 calories of Ortega Mild Taco Sauce, (1.75 tbsp)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)
Calories per serving of Vegetarian Taco Casserole
140 calories of Trader Joe's Blue Corn Tortilla Chips Unsalted, (1 oz)
90 calories of Pillsbury Reduced Fat Crescent Rolls (1 roll per serving, 8 per pkg), (1 serving)
51 calories of Boca Ground Burger, (85 grams)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
20 calories of Sour Cream, reduced fat, (0.06 cup)
18 calories of Ortega Mild Taco Sauce, (1.75 tbsp)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)