Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.6 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.9 mg |
| Potassium | 233.6 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 12.8 g |
| Protein | 5.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 6.6 % |
| Copper | 14.8 % |
| Folate | 4.4 % |
| Iron | 11.7 % |
| Magnesium | 12.0 % |
| Manganese | 21.5 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 8.2 % |
| Riboflavin | 4.6 % |
| Selenium | 1.4 % |
| Thiamin | 6.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Easy Granola Bars
View the full Quick & Easy Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Easy Granola Bars
35 calories of Raisins, (0.08 cup (not packed))
30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)
30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)
27 calories of Almonds, (0.05 cup, sliced)
25 calories of Dates, (0.05 cup, pitted, chopped)
25 calories of Sesame Seeds, (0.03 cup)
23 calories of Flaxseed, (0.03 cup)
6 calories of Apple juice, unsweetened, (0.05 cup)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of Quick & Easy Granola Bars
35 calories of Raisins, (0.08 cup (not packed))
30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)
30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)
27 calories of Almonds, (0.05 cup, sliced)
25 calories of Dates, (0.05 cup, pitted, chopped)
25 calories of Sesame Seeds, (0.03 cup)
23 calories of Flaxseed, (0.03 cup)
6 calories of Apple juice, unsweetened, (0.05 cup)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
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