Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.8 | Total Fat | 26.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 183.5 mg |
| Sodium | 885.5 mg |
| Potassium | 576.5 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.5 g |
| Protein | 32.2 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 121.9 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.9 % |
| Vitamin E | 4.2 % |
| Calcium | 6.1 % |
| Copper | 4.3 % |
| Folate | 3.4 % |
| Iron | 6.6 % |
| Magnesium | 12.8 % |
| Manganese | 2.4 % |
| Niacin | 41.2 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 38.9 % |
| Riboflavin | 13.5 % |
| Selenium | 86.4 % |
| Thiamin | 6.2 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Fish Cakes
View the full Blue Fish Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Fish Cakes
180 calories of Blue Fish, (4 oz)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
76 calories of Margarine, soft, (2.25 tsp)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
16 calories of Breadcrumbs, (0.13 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Old Bay Seafood Seasoning, (0.75 tsp)
Calories per serving of Blue Fish Cakes
180 calories of Blue Fish, (4 oz)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
76 calories of Margarine, soft, (2.25 tsp)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
16 calories of Breadcrumbs, (0.13 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Old Bay Seafood Seasoning, (0.75 tsp)