Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.4 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 65.7 mg |
| Sodium | 488.3 mg |
| Potassium | 277.1 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.1 g |
| Protein | 31.6 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 23.7 % |
| Copper | 2.3 % |
| Folate | 2.4 % |
| Iron | 10.2 % |
| Magnesium | 7.9 % |
| Manganese | 1.4 % |
| Niacin | 47.9 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 30.0 % |
| Riboflavin | 9.9 % |
| Selenium | 27.5 % |
| Thiamin | 4.5 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Quesadillas
View the full Chicken Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Quesadillas
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
5 calories of Old El Paso Taco Sauce Medium, (1 tbsp)
2 calories of Scallions, raw, (1 tbsp chopped)
Calories per serving of Chicken Quesadillas
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
5 calories of Old El Paso Taco Sauce Medium, (1 tbsp)
2 calories of Scallions, raw, (1 tbsp chopped)
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