Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.7 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 65.7 mg |
| Sodium | 165.2 mg |
| Potassium | 319.3 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.3 g |
| Protein | 26.4 g |
| Vitamin A | 53.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 193.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.0 % |
| Copper | 3.0 % |
| Folate | 1.5 % |
| Iron | 8.4 % |
| Magnesium | 8.5 % |
| Manganese | 3.8 % |
| Niacin | 63.6 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 22.8 % |
| Riboflavin | 6.4 % |
| Selenium | 29.3 % |
| Thiamin | 5.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carne Asada Style Chicken- South beach Phase 1
View the full Carne Asada Style Chicken- South beach Phase 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carne Asada Style Chicken- South beach Phase 1
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Trader Joe's Melange a Trois (Bell Pepper Trio), frozen, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Lime Juice, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Carne Asada Style Chicken- South beach Phase 1
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Trader Joe's Melange a Trois (Bell Pepper Trio), frozen, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Lime Juice, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
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