Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 106.3 mg |
| Sodium | 518.8 mg |
| Potassium | 409.0 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.7 g |
| Protein | 11.8 g |
| Vitamin A | 34.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 158.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 9.6 % |
| Calcium | 6.1 % |
| Copper | 2.6 % |
| Folate | 35.7 % |
| Iron | 15.3 % |
| Magnesium | 7.2 % |
| Manganese | 17.9 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 11.4 % |
| Riboflavin | 14.6 % |
| Selenium | 15.9 % |
| Thiamin | 20.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in IGE's Vegetable Fried Rice (Original)
View the full IGE's Vegetable Fried Rice (Original) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of IGE's Vegetable Fried Rice (Original)
160 calories of Riceland Long Grain White Rice, (0.75 cup)
50 calories of Food Club Whole Kernel Golden Corn (454g/bag), (45 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Broccoli, fresh, (100 grams)
5 calories of Kikkoman All Purpose Soy Sauce, (0.50 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
Calories per serving of IGE's Vegetable Fried Rice (Original)
160 calories of Riceland Long Grain White Rice, (0.75 cup)
50 calories of Food Club Whole Kernel Golden Corn (454g/bag), (45 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Broccoli, fresh, (100 grams)
5 calories of Kikkoman All Purpose Soy Sauce, (0.50 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)