Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 310.3
Total Fat 18.6 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.5 g
Cholesterol 10.0 mg
Sodium 131.1 mg
Potassium 746.2 mg
Total Carbohydrate 32.7 g
Dietary Fiber 7.8 g
Sugars 16.4 g
Protein 8.7 g
Vitamin A 9.6 %
Vitamin B-12 0.0 %
Vitamin B-6 31.2 %
Vitamin C 46.1 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 4.0 %
Copper 12.0 %
Folate 23.7 %
Iron 7.1 %
Magnesium 11.9 %
Manganese 13.1 %
Niacin 11.0 %
Pantothenic Acid 15.2 %
Phosphorus 6.9 %
Riboflavin 12.1 %
Selenium 1.7 %
Thiamin 7.6 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado, Tomato, and Banana Salad

View the full Avocado, Tomato, and Banana Salad Recipe & Instructions
Submitted by: RACHELDZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado, Tomato, and Banana Salad

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

70 calories of Mozzarella, fresh, (1 oz)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

32 calories of Honey, (0.50 tbsp)

7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)

5 calories of Lime Juice, (0.50 lime yields)

0 calories of Tobasco, green sauce, (0.50 tsp)


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