Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.4 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 75.1 mg |
| Sodium | 551.8 mg |
| Potassium | 409.8 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.3 g |
| Protein | 28.3 g |
| Vitamin A | 46.1 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 9.1 % |
| Copper | 5.8 % |
| Folate | 2.0 % |
| Iron | 6.3 % |
| Magnesium | 8.5 % |
| Manganese | 8.7 % |
| Niacin | 70.6 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 26.3 % |
| Riboflavin | 8.0 % |
| Selenium | 31.2 % |
| Thiamin | 5.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Souffle Stuffed Chicken- South Beach Phase 1
View the full Souffle Stuffed Chicken- South Beach Phase 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Souffle Stuffed Chicken- South Beach Phase 1
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
84 calories of Stouffer's Creamed Spinach, (0.25 package)
60 calories of Olive Oil, (0.50 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Souffle Stuffed Chicken- South Beach Phase 1
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
84 calories of Stouffer's Creamed Spinach, (0.25 package)
60 calories of Olive Oil, (0.50 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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