Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 493.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 9.8 g |
| Sugars | 7.8 g |
| Protein | 13.5 g |
| Vitamin A | 350.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 70.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu with Broccoli, Carrots and Peas
View the full Tofu with Broccoli, Carrots and Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu with Broccoli, Carrots and Peas
100 calories of Na Soya Super Firm Cubed Tofu, (1 serving)
41 calories of Del Monte Sliced Carrot, (1.17 serving)
40 calories of Green Giant Frozen Baby Sweet Peas, (0.33 cup)
25 calories of 365 Broccoli Florets, (0.83 serving)
Calories per serving of Tofu with Broccoli, Carrots and Peas
100 calories of Na Soya Super Firm Cubed Tofu, (1 serving)
41 calories of Del Monte Sliced Carrot, (1.17 serving)
40 calories of Green Giant Frozen Baby Sweet Peas, (0.33 cup)
25 calories of 365 Broccoli Florets, (0.83 serving)