Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.5 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 435.8 mg |
| Sodium | 888.3 mg |
| Potassium | 185.1 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 15.0 g |
| Protein | 16.4 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 20.4 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 25.1 % |
| Vitamin D | 13.0 % |
| Vitamin E | 5.6 % |
| Calcium | 5.2 % |
| Copper | 1.9 % |
| Folate | 11.9 % |
| Iron | 11.5 % |
| Magnesium | 3.4 % |
| Manganese | 2.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 22.1 % |
| Riboflavin | 32.1 % |
| Selenium | 48.5 % |
| Thiamin | 10.0 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in NFNS Baked Bacon and Egg cups
View the full NFNS Baked Bacon and Egg cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of NFNS Baked Bacon and Egg cups
144 calories of Egg, fresh, whole, raw, (2 large)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
60 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (1 serving)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
1 calories of Pepper, black, (2 dash)
0 calories of Salt, (2 dash)
Calories per serving of NFNS Baked Bacon and Egg cups
144 calories of Egg, fresh, whole, raw, (2 large)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
60 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (1 serving)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
1 calories of Pepper, black, (2 dash)
0 calories of Salt, (2 dash)
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