Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 197.2 mg |
| Potassium | 9.3 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 2.7 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 6.9 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 0.3 % |
| Magnesium | 0.2 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sauce for white fish
View the full sauce for white fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sauce for white fish
40 calories of Asiago Cheese (shredded), (1.33 tbsp)
30 calories of Margarine (Smart Balance) 1 tbsp., (0.67 serving)
8 calories of Mayo Lowfat Hellman's, (0.50 tbsp)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Basil, (0.04 tsp)
0 calories of Celery Salt, (0.04 tsp)
Calories per serving of sauce for white fish
40 calories of Asiago Cheese (shredded), (1.33 tbsp)
30 calories of Margarine (Smart Balance) 1 tbsp., (0.67 serving)
8 calories of Mayo Lowfat Hellman's, (0.50 tbsp)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Basil, (0.04 tsp)
0 calories of Celery Salt, (0.04 tsp)