Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.0 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 94.7 mg |
| Potassium | 200.5 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.9 g |
| Protein | 6.7 g |
| Vitamin A | 45.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.6 % |
| Copper | 6.9 % |
| Folate | 16.4 % |
| Iron | 7.2 % |
| Magnesium | 6.0 % |
| Manganese | 22.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.7 % |
| Riboflavin | 2.5 % |
| Selenium | 3.7 % |
| Thiamin | 6.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Roast, Vegan
View the full Lentil Roast, Vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Roast, Vegan
39 calories of Lentils, (0.17 cup)
26 calories of natural peanut butter, (0.25 tbsp)
22 calories of Chick Peas, (0.08 cup)
17 calories of Brown Rice, long grain, (0.08 cup)
16 calories of Pecans, (0.02 cup, chopped)
8 calories of Carrots, raw, (0.17 cup, grated)
6 calories of Food Yeast, (0.08 oz)
1 calories of McKays Beef Style Seasoning, (0.13 tbsp)
Calories per serving of Lentil Roast, Vegan
39 calories of Lentils, (0.17 cup)
26 calories of natural peanut butter, (0.25 tbsp)
22 calories of Chick Peas, (0.08 cup)
17 calories of Brown Rice, long grain, (0.08 cup)
16 calories of Pecans, (0.02 cup, chopped)
8 calories of Carrots, raw, (0.17 cup, grated)
6 calories of Food Yeast, (0.08 oz)
1 calories of McKays Beef Style Seasoning, (0.13 tbsp)
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