Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 28.6
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 1.0 mg
Potassium 52.5 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.9 g
Sugars 0.3 g
Protein 1.2 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 2.0 %
Copper 4.5 %
Folate 1.9 %
Iron 2.6 %
Magnesium 2.4 %
Manganese 6.6 %
Niacin 1.2 %
Pantothenic Acid 1.7 %
Phosphorus 3.9 %
Riboflavin 0.8 %
Selenium 2.9 %
Thiamin 1.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicy multi-grain multi-seed crackers

View the full spicy multi-grain multi-seed crackers Recipe & Instructions
Submitted by: 55WALKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy multi-grain multi-seed crackers

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

5 calories of Whole Wheat Graham Flour, (0.01 cup)

4 calories of Rye flour, light, (0.01 cup)

3 calories of Soy Flour, (0.01 cup, stirred)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

2 calories of Sesame Seeds, (0.04 tbsp)

2 calories of Poppy seed, (0.04 tbsp)

1 calories of Celery seed, (0.04 tbsp)

1 calories of Caraway Seed, (0.04 tbsp)

1 calories of Garlic powder, (0.02 tbsp)

0 calories of Onion powder, (0.02 tbsp)

0 calories of Paprika, (0.02 tbsp)

0 calories of Water, tap, (0.08 fl oz)


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