Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 40.0 mg |
| Sodium | 596.6 mg |
| Potassium | 419.3 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 8.7 g |
| Sugars | 1.2 g |
| Protein | 26.3 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 15.9 % |
| Copper | 4.7 % |
| Folate | 16.1 % |
| Iron | 23.6 % |
| Magnesium | 6.6 % |
| Manganese | 14.3 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.5 % |
| Riboflavin | 5.1 % |
| Selenium | 21.6 % |
| Thiamin | 13.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zack's Dish
View the full Zack's Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zack's Dish
99 calories of Macaroni, enriched, (0.50 cup elbow shaped)
80 calories of Bush's Pinto Beans, (0.50 cup)
60 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (2 oz)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
6 calories of Cumin seed, (0.25 tbsp)
Calories per serving of Zack's Dish
99 calories of Macaroni, enriched, (0.50 cup elbow shaped)
80 calories of Bush's Pinto Beans, (0.50 cup)
60 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (2 oz)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
6 calories of Cumin seed, (0.25 tbsp)
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