Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 29.9
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 136.8 mg
Potassium 38.7 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.9 g
Sugars 0.3 g
Protein 1.6 g
Vitamin A 0.4 %
Vitamin B-12 0.1 %
Vitamin B-6 0.7 %
Vitamin C 1.5 %
Vitamin D 0.1 %
Vitamin E 0.3 %
Calcium 1.2 %
Copper 1.5 %
Folate 0.3 %
Iron 3.1 %
Magnesium 1.4 %
Manganese 8.1 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 1.3 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean and Tomato Bruschetta

View the full White Bean and Tomato Bruschetta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean and Tomato Bruschetta

17 calories of Cannellini Bean (1/2 cup) Wegmans, (0.17 serving)

10 calories of Pine Nuts, (0.17 tbsp)

1 calories of Sun Dried Tomatoes, (0.01 cup)

1 calories of Garlic, (0.25 tsp)

1 calories of Milk, nonfat, (0.01 cup)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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